Finally, you've arrived at the last part of my 3-part series on the Fitbit & Biostrap.
In the last 3 installments I've treated the following topics:
Of any habit I’ve adopted in the last several years, the sauna by far has the most noticeable effect on my well-being. If I could only recommend one health hack to anyone, it would be the sauna. Sauna users are simply less likely to die.
Hey again, thanks for reading my second installment in the 3-part series comparing the Fitbit and Biostrap.
This review is an update to a previous review on the same product, which has since had a major overhaul to its dosing, naming and branding.
With a new handle, fresh...
Hi everybody. This is Christa Rucker from team Alexfergus. In this 3-part blog post series I'm going to take you through my experience with both the Biostrap and Fitbit.
“Good food is very often, even most often, simple food.”
― Anthony Bourdain, Kitchen Confidential: Adventures in the Culinary Underbelly
While working in my kitchen I could just make out the sounds of what I thought was a Harry Potter movie on the television. A part of me...
Does it feel like you've tried everything under the sun for reducing stress, alleviating common ailments, boosting brain performance, improving sleep, or lifting your mood?
Most therapeutic protocols include taking oral...
“Apple’s watch could be as revolutionary as the first clocks” - Nicholas Carr, Time Magazine
“Scrub this way, now that way, rinse…”
Standing in front of the sink I suddenly feel a buzz on my wrist. Looking down, I see a notification on the small OLED...
Hey folks, it's Joe from Alex Fergus again!
In this blog post I'll review Chili's OOLER sleep system. The Ooler is an upgrade of the original ChiliPad and can be used to cool you down & warm you up during sleep.
That way, you can optimize your sleeping temperature, so that you get...
Here's the deal: I totally understand that you like a WiFi router in your home. In this blog post, I discuss the JRS Eco-100 Low Radiation WiFi router.
That router dramatically lowers your EMF exposure.
(I'll use the terms "router" and "modem" interchangeably in this blog...