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Inner Balance Review: Achieving Coherence With Heart Math's HRV Device

Everything in moderation, including moderation. Author Unknown

Balance, it's found in nature and it’s something that many health conscious individuals strive for in their daily lives. We often hear about the “work/life balance” or eating a “balanced diet”. What if...

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SunStream Evolve Sauna Review: The Best Infrared Sauna On The Market?

You have probably not heard of the SunStream Evolve Infrared Sauna. I know I hadn't and I've been researching and using IR saunas for some time now!

So I was pleasantly surprised when I started looking into this sauna company.

After speaking to the companies owner it was clear why I hadn't come...

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Mindlab Pro Review: A High Class Nootropic At A Great Price?

Want better brain performance?

Maybe you've bought some nootropics from the internet once, such as aniracetam or piracetam, tried them for a while, got okay results, and then forgot about it...

(Nootropics are substances that improve brain performance and health)

Or perhaps you've tried Qualia...

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Infrared Sauna Buyers Guide: What To Look For When Buying A Sauna

 Investing in an infrared sauna for your home is an excellent move for your long term health.

The benefits of regular sauna use are profound and well researched (I cover them all here).

But when it comes to buying the right infrared sauna things start getting confusing.

Different heater...

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The Latest BioHacking Devices Revealed At CES 2020

After spending three days attending the worlds largest consumer electronics show, David shares some of the most interesting and unique technology that’s either about to be released or is now available in the health, wellness and biohacking sector.

Read on to hear about the amazing gizmo's...

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6 Light Environment Hacks For Optimal Sleep & Performance

You may have heard of our ‘circadian clock’ - it’s the term we use to describe the body’s natural rhythm. As an owner of a human body, you know how hard it can be to stay up all night - it’s difficult even for those who have partially acclimated, like shift workers...

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Everything You Need To Know About Infrared Saunas

Why get a sauna?

Remember the last time you visited a health spa: you felt amazing right?

So how about getting a sauna for inside your home - a home sauna. In that case you'd feel amazing every single night. You'd also sleep better, feel better, and simply do better.

But...

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Qualia Life Science Review: How Do These Anti-Aging Ingredients Stack Up?

Anti-aging is a hot topic - and has been for millennia. 

Cleopatra, the queen of Ptolemaic Egypt, who courted Julius Caesar, was famous for her 'anti-aging' milk baths (1). The English queen Mary used wine baths to enhance beauty and keep herself young.

Today, most 80-year-olds want to be 60...

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Privacy & Wearables - What Your Health Devices Are Doing With Your Data

Wearables, smart devices, sleep trackers.. whatever you want to call them they are extremely popular.

These revolutionary devices empower the user to learn more about their health, sleep, recovery and activity. And in turn make adjustments to improve their health and performance.

Personally I...

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What Red Light Therapy Panel Has The Highest Power Output? Let's Find Out

If you are shopping around for a red light therapy body panel, you have no doubt come across the term 'irradiance', also known as the power output from the panel.

More power equals a shorter treatment time.

Various red light therapy companies claim that their panel is best for power output. And...

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