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What Is Dopamine? Understanding Dopamine's Colossal Role In Health

Summary: 

"How to increase dopamine?"

I've heard that statement many times now, with good reason. No neurotransmitter - i.e. brain signaling substance - has been studied as much as dopamine. 

You may think that I'd suggest a couple of dopamine pills or supplements and...

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How To Be Happy: Why Health Is Essential In The Pursuit Of Happiness

Blog Post Summary:

Many people are striving towards accumulating ever more possessions - hoping that material wealth will make them happy. These people also think that success brings happiness.

Reality shows that the relationship between happiness and income works the other way around:

Happiness...

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The Ultimate Blue Blocking Glasses Guide

Sometimes it's difficult to distinguish insanity and cleverness.

This, for example, is me after sunset:

Bart Wolbers wearing red-tinted glasses

I must be weird? Crazy? Or do I know something other people don't?

The answer is a resounding yes (to all questions)!

In that picture, I'm wearing what are called "blue-blocking...

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PEMF Benefits For Health Conditions And Diseases

 

Foreward

When you or a loved one have health challenges such as migraines, arthritis, breaking a hip, or depression, it can rob you of what matters most to you in life. It is impossible to recover the countless moments that were negatively impacted by health problems. Not to mention,...

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PEMF: Panacea Or Controversial Technology? What Is PEMF?

Are you one of the few people who have heard about pulsed electromagnetic field therapy? Some wellness influencers make it sound as if this PEMF therapy is some form of panacea. 

PEMF therapy devices may help you with chronic pain, sleep issues, inflammation, heart disease,...

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Cold Thermogenesis: Incredible Cold Shower And Ice Bath Benefits

Cold showers. Ice packs. Cold therapy. Ice baths. Cold baths. These are all names for what is called "cold thermogenesis".

Cold thermogenesis means exposing your body to cold so that your body must heat itself.

If you're thinking: "are you crazy? Exposing myself to cold...

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Infrared Sauna Buyers Guide: What To Look For When Buying A Sauna

 Investing in an infrared sauna for your home is an excellent move for your long term health.

The benefits of regular sauna use are profound and well researched (I cover them all here).

But when it comes to buying the right infrared sauna things start getting confusing.

Different heater...

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Everything You Need To Know About Infrared Saunas

Why get a sauna?

Remember the last time you visited a health spa: you felt amazing right?

So how about getting a sauna for inside your home - a home sauna. In that case you'd feel amazing every single night. You'd also sleep better, feel better, and simply do better.

But...

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Rethinking Magnesium: Why You're Deficient And Need To Supplement

Do you want to know something amazing?

What if I told you there's a simple mineral that can:

  • slash your chances for heart disease, diabetes, and depression
  • make you less anxious and stressed
  • improve your sleep quality
  • upgrade your mood
  • make you more resilient
  • help you think and physically...
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Everything You Need To Know About Light Flicker And Health

In our modern world with plenty of artificial lights, digital screens, television, and videos – we are exposed to light flicker more than ever in human history!

We often hear the risks and demonization of the blue light component of artificial lights and screens, yet another important risk...

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