AlexFergus.com Blog Articles

Waking up after a night of bad sleep or simply a night without enough sleep is horrible.

Not only do you feel terrible and long for more sleep, but you know the day ahead of your is going to be tough - the headaches, the tired eyes, the lethargy, the fatigue...

No amount of coffee or fancy ...

• If you're like me, you're serious about your health. And if you're like me, you may spend a lot of time looking at a computer monitor.

After I published my recent article on the importance of wearing computer glasses to protect your eyes from harmful blue light, I thought to myself - surely I...

Many people still have limiting beliefs around meditation. You may still think that meditation is something only monks would do. Or you may think that meditation takes a lot of time because experienced meditators spend many hours a day meditating, right?

That's all untrue.

Meditation...

Everyone loves a quick fix:

You may use statins to lower your cholesterol levels, add protein powder to your water because you're too lazy to cook proper meals, or drink a can of coffee to deal with sleep deprivation.

All problems solved...

Or not?

And I get it...

I really do....

I know what you're thinking: "I'm living in the city where everyone is exposed to air pollution - little I can do about the problem". 

Or: "thousands of cars and trucks pass that busy road I live nearby each day, and there's an polluting airfield close by, so there's no...

If it's wintertime, and you're living a long way from the equator - in places such as Finland or Canada or the South Island of New Zealand - you're not exposed to much sun light.

This lack of sunlight impacts our health, wellbeing and mood. So much so that their is a disorder associated with...