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Taking A Moment With Oura Rings New Meditation Feature

 

The Oura Ring is evolving!

With the recent app update bringing meditation 'Moments' to Oura Ring users, the company have transitioned their smart ring from being a sleep and activity tracker - tracking data and providing recommendations and feedback - to providing more user interaction, more...

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Five Minute Meditation: 7 Strategies For Quick Results

Many people still have limiting beliefs around meditation. You may still think that meditation is something only monks would do. Or you may think that meditation takes a lot of time because experienced meditators spend many hours a day meditating, right?

That's all untrue.

Meditation...

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LetsGetChecked Review: Health Testing From The Comfort Of Your Home

 

In this article, I review the new LetsGetChecked in-home health kits. These blood tests empower consumers to gain valuable information about their health from the comfort of their home, without needing a doctor's referral or having to go into a clinic.

This LetsGetChecked review covers the...

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Everything You Need To Know About Air Filters (And The Best For Your Budget)

After my recent article on the damaging effects of air pollution on our health, I started to take a closer look into the world of home air filters or air purifiers as some call them.

I already had a good understanding of water filtration systems as covered in my article Everything You Need To...

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My Experiences With The Niacin Infrared Sauna Detox Protocol

Earlier this year I underwent what may be the most powerful detox protocol that doesn't require medical intervention.

This famous detox protocol is called the Niacin Sauna Detox Protocol.

I had heard many good things about it, and once I had my own Clearlight infrared sauna I knew I had to give...

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How To Increase Fertility Naturally: 21 Tips For Females

If you're suffering from infertility, or simply want to increase your chances of having a baby, then this article is for you!

As a passionate health and wellness enthusiast, my wife and I decided we'd try for a baby after we married. Knowing I had a history of rock bottom testosterone (read more...

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What Health Products Alex Fergus Uses & Recommends

I often get asked, what sleeper tracker do I use? What supplements do I recommend? And what biohacking gadgets do I think are best?

These answers are littered throughout my blogs, but many don't have the time or desire to search through this wealth of information.

So I decided to put together...

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Why Multi Mineral Supplements Are Terribly Overrated - And What To Use Instead

Everyone loves a quick fix:

You may use statins to lower your cholesterol levels, add protein powder to your water because you're too lazy to cook proper meals, or drink a can of coffee to deal with sleep deprivation.

All problems solved...

Or not?

And I get it...

I really do....

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21 Effective Tips For Men To Increase Fertility Naturally

Infertility is a horrible thing. A couple dream of starting a family yet for some reason their biological reproductive systems don't share this dream.

As infertility rates across the western world skyrocket, more and more couples are forking out big bucks for medical intervention. IVF is...

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9 Amazing Health Benefits Of Bone Broth

What is bone broth? This is a stew made from the bones and connective tissue of animals, mixed with spices. Here's everything to know about bone broth and the health benefits of bone broth.

Bone broth is more than a new diet trend, in fact, it has been around since the Paleolithic era and...

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