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Everything You Need To Know About Infrared Saunas

Why get a sauna?

Remember the last time you visited a health spa: you felt amazing right?

So how about getting a sauna for inside your home - a home sauna. In that case you'd feel amazing every single night. You'd also sleep better, feel better, and simply do better.

But...

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Privacy & Wearables - What Your Health Devices Are Doing With Your Data

Wearables, smart devices, sleep trackers.. whatever you want to call them they are extremely popular.

These revolutionary devices empower the user to learn more about their health, sleep, recovery and activity. And in turn make adjustments to improve their health and performance.

Personally I...

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What Red Light Therapy Panel Has The Highest Power Output? Let's Find Out

If you are shopping around for a red light therapy body panel, you have no doubt come across the term 'irradiance', also known as the power output from the panel.

More power equals a shorter treatment time.

Various red light therapy companies claim that their panel is best for power output. And...

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The Best Red Light Therapy Body Panel For 2019

**UPDATE: I've just started publishing my 2021 version of this red light therapy body comparison series!**

Click HERE to read my 2021 and 2022 updates! Below I've kept the 2019 version online for your reference:

 

As more and more people want to enjoy the benefits of red light...

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Everything You Need To Know About Probiotics

Walk through a supermarket and you will see the word 'probiotics' added to all sorts of foods - cheeses, juice, yoghurt and of course the probiotics packaged up into a handy capsule.

But what exactly are probiotics? Do they actually improve our gut and health?

And do we really need to pay...

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PlatinumLED Therapy BioMax Review - The Best Red Light Panel On The Market?

I'm going to come right out and say it: No, PlatinumLED's BioMax 600 series is not the best red light panel on the market.

But - it's close, very, very close.

And if you're wondering what is the best panel, then I'll reveal that at the end of this PlatinumLED BioMax 600 review, so stay tuned for...

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Why Reaching Optimal Health Means Rethinking Wellness

You cannot accomplish anything in life without health. 

Besides love, health is probably the most important thing in your life.

However, there's a big chance that if you're reading this website that you're struggling with your health. Alternatively, you might not be struggling, but you just...

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36 Powerful Red Light Therapy Benefits

Red light therapy is taking the health community by storm. The positive reviews and life changing experiences that people are having with their red light panels continue to spread.

Most people dismiss the benefits as being 'too good to be true', and I admit I was one of these doubters...

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Oura Ring Review: The Best Sleep & Health Wearable On The Market?

 

It has been a long wait (far too long, in fact, more on that soon), but I finally have my new 2019 Oura ring wearable.

Better than that, I have had it for a few months now, so I have a lot of thoughts (both good and bad) on this new version of the Oura ring (not 'Aura ring' as many...

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An Open Letter to Restaurant Owners & Chefs: It's Time To Change Your Cooking Oil

Dear Chefs & Restaurant managers - I'll get straight to the point - you need to change the cooking oil you use in your restaurant.

Your meals will not only be tastier, but they will be much healthier as well. Also you will grow your customer base and have higher customer satisfaction and...

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