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Everything You Need To Know About Air Filters (And The Best For Your Budget)

After my recent article on the damaging effects of air pollution on our health, I started to take a closer look into the world of home air filters or air purifiers as some call them.

I already had a good understanding of water filtration systems as covered in my article Everything You Need To...

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What Health Products Alex Fergus Uses & Recommends

I often get asked, what sleeper tracker do I use? What supplements do I recommend? And what biohacking gadgets do I think are best?

These answers are littered throughout my blogs, but many don't have the time or desire to search through this wealth of information.

So I decided to put together...

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The Crippling Effects Of Air Pollution On Human Health (+Best Solutions)

I know what you're thinking: "I'm living in the city where everyone is exposed to air pollution - little I can do about the problem". 

Or: "thousands of cars and trucks pass that busy road I live nearby each day, and there's an polluting airfield close by, so there's no...

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The Healthiest Bed In The World? Reviewing The Exceptional Samina Mattress System

 

I like my sleep. I know the importance of quality sleep for my health, and I also appreciate that we spend over a third of our life in our bed.

As a result, I recently purchased - what I regard to be - the healthiest bed and mattress in the world, the Samina Mattress System.

Though some may argue...

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Inclined Bed Therapy: A New Angle on Brain Detoxification

When researching material for my extensive article on how to improve sleep, I came across a term called 'Inclined Bed Therapy' or IBT.

Despite being obsessed with ways to improve sleep for nearly a decade, this term was new to me.

I added it to my 'need to research' list and continued...

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Everything You Need To Know About Water Filters (And The Best Filter For Your Home)

Who would have thought finding a water filter for your home could be such a complex process. Reverse osmosis, distillers, alkaline remintralisers, UV filters... so many filter technologies and every company claims that their product is the best.

In this article we're going to look at how all...

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18 Reasons Why You Must Use A Water Filter

You go out of your way to buy quality food, you avoid using cosmetics laced with chemicals, and you may even purify in your home and office. But what about the water you drink?

Have you thought about where your water is coming from? What may be in it other than hydrogen and oxygen, and most...

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How To Detoxify Your Home Using These Amazing Indoor Plants

Unless you live on a pristine mountain top or in a remote forest, you are exposed to a high amount of man-made toxins and pollutants.

These toxins are products of exhaust fumes, furniture, plastics, deodants, beauty products, cleaning products and pesticides (to name a few).

Concentrations of...

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The Best Ergonomic Computer Mouse (And Why It's Essential For Wrist Health)

 

If you've ever walked away from your computer desk with a stiff wrist or elbow you may have wondered if it's time to upgrade to an ergonomic mouse.

But then you shrug it off and go back to using your normal mouse the next day.

Only to find 6 months later that occasional sore wrist has become an...

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How To Choose A Toxin Free Healthy Mattress

You eat organic food, get adequate sunlight and live a stress free life... You may even prioritise your sleep. All this in the name of health.

But are you undoing all this hard work every night? 

Sleep is important time for the body. Not only are we in a vulnerable state, but it's a time for...

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