Summary:

Tanning beds for health?!

You may think:

"You must be freakin' insane..."

"Everyone knows tanning beds are unhealthy"

"Tanning beds are only used for superficial cosmetic reasons"

"You'll age your skin and get cancer"

Sure, I get your sentiment...

Governments and health institutions...

You probably know we're a big fan of Qualia Mind at Alexfergus.com. 

So I was really happy to learn that Neurohacker has come out with a budget version of Qualia Mind called "Qualia Mind Essentials".

No longer costing 100+ USD, Qualia Focus only costs $69 per bottle without subscription and...

In this blog post I'll tell you about the benefits of moving barefoot. I'll also review the best method of doing so, using GoST chainmail shoes.

Barefoot is Best

No shoe can improve upon the superior functionality of your own feet in their natural state. Unless you have a medical...

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”

― Fred Rogers

Many wearables in the health, wellness, and biohacking space provide users with...

Sometimes it's difficult to distinguish insanity and cleverness.

This, for example, is me after sunset:

I must be weird? Crazy? Or do I know something other people don't?

The answer is a resounding yes (to all questions)!

In that picture, I'm wearing what are called "blue-blocking...

Foreward

When you or a loved one have health challenges such as migraines, arthritis, breaking a hip, or depression, it can rob you of what matters most to you in life. It is impossible to recover the countless moments that were negatively impacted by health problems. Not to mention,...

“The best cure for insomnia is to get a lot of sleep.”

― W.C. Fields

A growing body of research is showing the important link between quality sleep and longevity and health. A study published in 2014 titled, “Human longevity is associated with regular sleep patterns,...

There we go: yet another nootropic stack! Awaken Gold is the one I'm reviewing this!

I already hear you thinking: "Nootropic stack?" 

"What's that?"

Well, a "nootropic" is a Greek word for "mind-supporting" compound. "Stack" denotes the fact that such supplements include several...

Cold showers. Ice packs. Cold therapy. Ice baths. Cold baths. These are all names for what is called "cold thermogenesis".

Cold thermogenesis means exposing your body to cold so that your body must heat itself.

If you're thinking: "are you crazy? Exposing myself to cold...

Anti-aging is very hot. Supplement companies capitalize on that trend today.

And yet, anti-aging goals are also as old as humanity. For centuries, people have not only been speculating about an alchemical process to transfer ordinary metals into gold but also on how to achieve eternal...