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Blue Light Therapy: Everything You Need To Know

Recently, blue light therapy has been introduced in the red light therapy space. PlatinumLED added blue light therapy to their BIOMAX panels in a 2022/2023 upgrade to their products.

PlatinumLED is not the first though. Blue light therapy has been popular for decades now. There's already a...

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Red Light Therapy Before Or After Workout: The Ultimate Guide

Red light therapy before or after workout sessions has become extremely popular. And, for good reason: many people experience huge benefits using this approach for their workout performance. Nevertheless, we frequently get the question of what red light therapy panel should be used to maximize...

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Red Light Therapy Pulsing: Worthless Or Useful? A Science Breakdown

Bart hree from team Alexfergus. In this blog post, I'll talk about red light therapy pulsing. I'll break down the science on this topic. The topic is somewhat controversial as not everyone agrees that pulsing is beneficial.

But first a definition:

Pulsing is defined as momentary peaks of light...

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Does Red Light Therapy Work? A Beginners' Introduction

On this website, we've been in the red light therapy space for almost 5 years, since 2017. And yet, sometimes the question "does red light therapy work" come up.

Usually, it's people who don't really have a deep understanding of red light therapy that ask the question. Of...

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Biohacker Summit 2022 Review: The 10 Most Exceptional Biohacking Developments

Here we go again! After visiting the Health Optimisation Summit in London on May 28 and 29, less than one week later the Biohacker Summit was held in Helsinki. So I - Bart from team Alexfergus - took an airplane from London to Helsinki to report on the latest biohacking developments which I came...

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Health Optimisation Summit London 2022 Review: The 20 Most Exciting Ideas And Innovations

So I decided to fly out to London, from the Netherlands, to attend the Health Optimisation Summit 2022. In the days after the summit, right now, I created this blog post as fast as possible so that you, as reader, can enjoy the most important findings of this summit.

Here you can see me at the...

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7 Ways To Increase Resting Metabolic Rate And Lose Fat Forever

Welcome to my third and last installment of my 3-part series on resting metabolic rate. Int he previous two installments I explained:

  • Firstly, what resting metabolic rate is. Resting metabolic rate signify the calories you're burning 24/7, independent of your activity level. 
  • Secondly, I...
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Is Metabolic Damage Real? Why Extreme Dieting Slows Metabolism

In my first blog post of this 3-installment series, I talked about the concept of "Resting Metabolic Rate" (RMR) or "basal metabolic rate". In this blog post I'll explore that concept in more detail, specifically how it is affected by (extreme) dieting and even some near-starvation studies.

RMR...

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What Is Resting Metabolic Rate - An Elusive Fat Loss Secret

My good friend Alex has extensively written about the topic of fat loss in the past. Some of his best blog posts on the topic are the following:

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Are Oysters Eco Friendly? Why Oysters Can Help Easily Feed The World

Welcome to the third and last installment of my 3-part blog post series on oysters. Let's first go over the previous two installments that I wrote:

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