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Zinc Supplements And Lab Testing: Everything You Need To Know

Hey hey!

This blog post is the third and last installement of my series on zinc, and, covers the topic of 1) supplementing zinc; 2) lab testing your zinc status.

Why?

Simple:

Not everyone is able to perfect their zinc status through just food. If your digestion is compromised, for...

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8 Surprising Lessons About How Relocating Affects Your Health

Want the ultimate n=1 experiment?

Move halfway across the world, from the winter-y Norhern hemisphere to one of the sunniest places on the planet: Playa del Carmen in Mexico.

The contrast couldn't be starker.

Let's consider some before/after photos to observe the difference. First, my situation...

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The Very Best Zinc Foods & How To Prevent Zinc Deficiency Forever

Welcome to the second installment of this series on Zinc. In the first blog post, I've talked about the evolutionary history of zinc as well as its downsides.

In this blog post, I'll consider what foods you need to eat to get adequate zinc status, and how to prevent a deficiency from developing....

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Zinc's Essential Role In Human Health & Evolution (+Huge Benefits)

That's boring...

"Zinc?"

Yes, zinc...

Zinc is another mineral, just like magnesium. I've written an extensive blog post on magnesium before.  

"Why should I worry about that complicated stuff, such as a mineral as zinc?"

Great question...

I'll tell you why:

Zinc...

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How Does Red Light Therapy Work? Physics, Photons & Physiology 101

Recently, we've published a few in-depth articles on red light therapy on this website - because the topic remains insanely popular. Examples are:

This...

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Sun Stream Evolve Mini Review: Perfect Minimalist Far Infrared Sauna?

In this blog post, I've decided to review the smallest far infrared sauna on the market today. Why? Simple: many people don't have the budget or space for a big sauna - the Evolve Mini might therefore be the perfect option to open up premium-quality infrared saunas to a broader audience.

...

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Everything You Need To Know About Red Light Therapy Dosing

In this blog post, I'll talk about dosing your red light therapy sessions.

At this website, we get tons of questions about optimally dosing red light therapy for different goals, ranging from aiding with skin disorders, reducing pain or symptoms of fibromyalgia, speeding up recovery,...

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12 Noise Pollution Solutions To Reduce Your Exposure By A Whopping 99%+

Noise pollution is horrible for your health. In this blog post, I'll give you 12 solutions to counteract the problem! 

The goal is to lower your exposure as much as possible - applying these strategies can actually lower exposure 100-1,000-fold!

How?

Keep reading!

Also, since this...

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Health Effects Of Noise Pollution: Continuous Stress, Insomnia & More

I've got an important message: noise pollution can ruin your health over time.

Don't believe me?

Well, this blog post looks at the science of noise pollution and what it does to your health.

But let's take a step back:

Remember that in the previous blog post I wrote, I gave a definition of...

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The 10 Most Exciting Biohacking Developments From The Biohacker Summit 2020

Guess what? I just traveled to Helsinki under a week ago to cover the Biohacker Summit 2020 taking place there.

The Biohacker Summit is a yearly event in which biohackers from all over the world come together to share ideas and products and connect.

Getting to Helsinki from where I live - the...

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