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Health Effects Of Noise Pollution: Continuous Stress, Insomnia & More

I've got an important message: noise pollution can ruin your health over time.

Don't believe me?

Well, this blog post looks at the science of noise pollution and what it does to your health.

But let's take a step back:

Remember that in the previous blog post I wrote, I gave a definition of...

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The 10 Most Exciting Biohacking Developments From The Biohacker Summit 2020

Guess what? I just traveled to Helsinki under a week ago to cover the Biohacker Summit 2020 taking place there.

The Biohacker Summit is a yearly event in which biohackers from all over the world come together to share ideas and products and connect.

Getting to Helsinki from where I live - the...

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What Is Noise Pollution & Why Does It Devastate Your Health?

You know about noise (pollution) right?

If not, you would probably not be reading here...

Screaming neighbors. Fighting cats. Traffic. Overflying airplanes.

Or maybe there's just a specific sound that's really irritating for you. Perhaps you don't like listening to Britney Spears - even...

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Awakened Alchemy Mind:Restore Review: Next-Gen Sleep Supplement?

Many great sleep supplements have emerged on the market lately. 

The supplement I'm talking about in this blog post, moreover, called "Mind:Restore", is not just aimed at improving sleep quality but also cognitive performance.

In fact, Awakened Alchemy has told me the supplement should...

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Everything You Need To Know About Stress Management

Finally...

Here it is!

The last installment of my 3-part series on stress. The first installment gave a definition of stress and the second treated the topic of biological stress (hormesis). More on those blogs in a second.

This third installment talks about psychological stress. You...

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Hormesis: Why Biological Stress Can Make Or Break Your Health

"Hormesis"? 

Difficult word?

Let me take a detour before defining that word:

This is part 2 of a series on chronic stress. The previous part of this series explained what stress is and how to understand stress within the human body and brain. 

The third installment, which will...

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What Is Chronic Stress? Why You Need To Master Your Thinking Habits

You probably know stress...

Maybe you're still thinking about:

  • a great love you once had?
  • how tuition for your kids?
  • what to do with your life?
  • the passing of a loved one?
  • a falling out with a friend?
  • how to ask someone on a date?
  • or how to successfully get through a date?

We all know stress in...

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Why Everything You've Heard About Salt Is Wrong (Seriously) And How To Easily Manage Your Sodium Intake

Summary

"Don't put too much salt on those eggs honey"

Why mom?

"Grandpa's heart is damaged because he used salt every day. Eating salt will also destroy your kidneys".

O.K., I'll stop mommy...

Sorry for the theatrics. 

Fortunately, that conversation never happened.

My point is, however, that...

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Neurohacker Qualia Nootropic Energy Review: Next-Generation Energy Drink?

Neurohacker Nootropic Energy...

A nootropic stack like Qualia Mind or Awaken Gold? Not necessarily! Instead, Neurohacker has created a wholly different type of product...

What product?

A next-generation energy-drink!

It turns out Nootropic Energy improves massively upon a product category that...

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The Ultimate Bone Broth, Gelatin, and Collagen Protein Guide

Bone broth, collagen, and gelatin, when considered as foods, contain very distinguished proteins. 

You cannot get the benefits of these proteins by consuming any other foods.

In other words, it's impossible to get the benefits of bone broth protein, gelatin, or...

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