AlexFergus.com Blog Articles

CLICK to Receive NEW Blog Articles

Does Red Light Therapy Work? A Beginners' Introduction

On this website, we've been in the red light therapy space for almost 5 years, since 2017. And yet, sometimes the question "does red light therapy work" come up.

Usually, it's people who don't really have a deep understanding of red light therapy that ask the question. Of...

Continue Reading...

Biohacker Summit 2022 Review: The 10 Most Exceptional Biohacking Developments

Here we go again! After visiting the Health Optimisation Summit in London on May 28 and 29, less than one week later the Biohacker Summit was held in Helsinki. So I - Bart Wolbers from team Alexfergus - took an airplane from London to Helsinki to report on the latest biohacking developments which...

Continue Reading...

Health Optimisation Summit London 2022 Review: The 20 Most Exciting Ideas And Innovations

So I decided to fly out to London, from the Netherlands, to attend the Health Optimisation Summit 2022. In the days after the summit, right now, I created this blog post as fast as possible so that you, as reader, can enjoy the most important findings of this summit.

Here you can see me at the...

Continue Reading...

7 Ways To Increase Resting Metabolic Rate And Lose Fat Forever

Welcome to my third and last installment of my 3-part series on resting metabolic rate. Int he previous two installments I explained:

  • Firstly, what resting metabolic rate is. Resting metabolic rate signify the calories you're burning 24/7, independent of your activity level. 
  • Secondly, I...
Continue Reading...

Is Metabolic Damage Real? Why Extreme Dieting Slows Metabolism

In my first blog post of this 3-installment series, I talked about the concept of "Resting Metabolic Rate" (RMR) or "basal metabolic rate". In this blog post I'll explore that concept in more detail, specifically how it is affected by (extreme) dieting and even some near-starvation studies.

RMR...

Continue Reading...

What Is Resting Metabolic Rate - An Elusive Fat Loss Secret

My good friend Alex has extensively written about the topic of fat loss in the past. Some of his best blog posts on the topic are the following:

Continue Reading...

Are Oysters Eco Friendly? Why Oysters Can Help Easily Feed The World

Welcome to the third and last installment of my 3-part blog post series on oysters. Let's first go over the previous two installments that I wrote:

Continue Reading...

12 Amazing Oyster Health Benefits & The Best Way To Eat Oysters For Nutrition

Welcome to the second installment of my 3-installment blog post series on oysters. The first blog post explored the basics of oysters and talked about the magnificent nutrient profile found therein.

This second installment teaches you about the oyster health benefits and how to best eat them. The...

Continue Reading...

Oyster Nutrition: The Ultimate Superfood With An Excellent Vitamin, Mineral & Fatty Acid Profile?

Welcome to another blog post series of mine. This blog post series will consist in 2-3 installments and treat the topic of oysters!

I not only explain to you why oysters are an absolutely perfect choice for nutrition, I also explain why they can help solve world hunger and provide an...

Continue Reading...

The 20 Ultimate Strategies To Prevent Iron Deficiency And Overload

Coffee? Grains? Milk? You can see them all in the picture above. All of these foods have very specific effects on how iron is absorbed in your body, especially if you combine them with other high heme-rion foods such as meats.

This blog post makes up the last part of my 5-instlalment series on...

Continue Reading...
1 2 3 4 5 6 7
Close

What's Your Best Email?