Welcome to my series on air pollution and health. In this first part of this 3 or 4 installment series, I'll consider why the problems of air pollution are terribly underestimated and I'll show you how air pollution has affected human health throughout history.
Keep in mind that I've...
The art, or science, of training your immune system is as old as history. In ancient times, the king of Pontus, Mithridates II, regularly took a cocktail of 65 ingredients to protect himself against poisoning (1).
Of course, “poisoning” is somewhat different from a simple...
Welcome to the fourth and last part of my 4-installment series on particulate matter. This installment teaches you how to lower your exposure to particulate matter buy 90% or more!
But let's recap first:
Here's what I've done so far in the last 3 installments:
Finally, my message is getting brighter.
In my first two blog posts on particulate matter I treated the topic of what particulate matter is and, the topic of the 10 most devastating health effects of particulate matter.
This blog post, however, considers the topic of lowering your...
Here we are...
The second installment of my 4-part series on particulate matter. in this blog post, I'll specifically look at the health effects of particulate matter.
This blog post explores 10 different devastating health effects of particulate matter and explains the physiological mechanism of...
What you don't know CAN indeed kill you.
How do I know? Simple: many people don't know much if anything about the effects particulate matter has on their health.
Heck, I often get the question: "what is particulate matter?!"
This blog post series will explain everything you need to know...
I've recently posted 3 blog posts on self-esteem. There were:
The magical last part of my 3-part series on self-esteem! The topic of this blog post entails actually increasing your self-esteem levels from a scientific perspective.
Who doesn't benefit from more self-esteem?
Well, many people do.
But before I dive deep into today's topic,...
There we go:
The second instalment of my 3-part series on self-esteem. I posted the first instalment about giving a definition of self-esteem and the science as to whether you can change your self-esteem levels a few weeks ago.
Right now, you're reading the follow up on the psychological...
Let me guess.
You might be thinking:
"Self-esteem, isn't that something you're born with?"
Yes and no.
You probably know of some people who have it all: they give a mind-blowing presentation on the fly, derive pleasure from the fact that difficult questions come up afterwards, and then ask a...