AlexFergus.com Blog Articles

So I just got back from the Biohacker Summit 2023 in Amsterdam. This is Bart Wolbers from team Alex Fergus. And I'm already looking forward to the Biohacker Summit 2024 in Helsinki! But, before I go there next year, let's reflect on the most important lessons and phenomenal developments I've...

Hey, this is Bart from team Alexfergus. In this blog post, I'll describe my experience of the Health Optimisaion Summit 2023. Last year, I also posted a pervasive review of the 2022 Health Optimisation Summit. So now it's time to review the 2023 version.

Below I'm posting 15 ideas I found most...

Lately, Alex talked to me about several very specialized red light therapy topics. The "systemic effects" of red light therapy was one of these topics.

And, because there's not an extreme number of studies available on this topic, it became easier for me to take a deep dive into all the...

Welcome to the blog post on the effects of the 808 nanometers (nm) and 810nm red light therapy. These wavelengths are located very close together. 

But let's first take a step back. From a physics standpoint, all light has wavelengths. Blue light, for instance, can be found between...

Recently, blue light therapy has been introduced in the red light therapy space. PlatinumLED added blue light therapy to their BIOMAX panels in a 2022/2023 upgrade to their product.

PlatinumLED is not the first though: blue light therapy has been popular for decades now. And,...

Red light therapy before or after workout sessions has become extremely popular. And, for good reason: many people experience huge benefits using this approach for their workout performance. Nevertheless, we frequently get the question of what red light therapy panel should be used to maximize...

Bart hree from team Alexfergus. In this blog post, I'll talk about red light therapy pulsing. I'll break down the science on this topic. The topic is somewhat controversial as not everyone agrees that pulsing is beneficial.

But first a definition:

Pulsing is defined as momentary peaks of light...

On this website, we've been in the red light therapy space for almost 5 years, since 2017. And yet, sometimes the question "does red light therapy work" come up.

Usually, it's people who don't really have a deep understanding of red light therapy that ask the question. Of...

Here we go again! After visiting the Health Optimisation Summit in London on May 28 and 29, less than one week later the Biohacker Summit was held in Helsinki. So I - Bart from team Alexfergus - took an airplane from London to Helsinki to report on the latest biohacking developments which I came...

So I decided to fly out to London, from the Netherlands, to attend the Health Optimisation Summit 2022. In the days after the summit, right now, I created this blog post as fast as possible so that you, as reader, can enjoy the most important findings of this summit.

Here you can see me at the...