AlexFergus.com Blog Articles

CLICK to Receive NEW Blog Articles

Hormesis: Why Biological Stress Can Make Or Break Your Health

"Hormesis"? 

Difficult word?

Let me take a detour before defining that word:

This is part 2 of a series on chronic stress. The previous part of this series explained what stress is and how to understand stress within the human body and brain. 

The third installment, which will...

Continue Reading...

What Is Chronic Stress? Why You Need To Master Your Thinking Habits

You probably know stress...

Maybe you're still thinking about:

  • a great love you once had?
  • how tuition for your kids?
  • what to do with your life?
  • the passing of a loved one?
  • a falling out with a friend?
  • how to ask someone on a date?
  • or how to successfully get through a date?

We all know stress in...

Continue Reading...

How To Conquer Making CBD Oil At Home

 

"We shall, by and by, want a world of hemp more for our own consumption." 

― John Adams

 

A hot and trending topic, CBD has taken the world by storm in last few years. From relieving anxiety, improving sleep, and easing chronic pain; there seems to be an endless list of things...

Continue Reading...

What Is Dopamine? Understanding Dopamine's Colossal Role In Health

Summary: 

"How to increase dopamine?"

I've heard that statement many times now, with good reason. No neurotransmitter - i.e. brain signaling substance - has been studied as much as dopamine. 

You may think that I'd suggest a couple of dopamine pills or supplements and...

Continue Reading...

Privacy & Wearables - What Your Health Devices Are Doing With Your Data

Wearables, smart devices, sleep trackers.. whatever you want to call them they are extremely popular.

These revolutionary devices empower the user to learn more about their health, sleep, recovery and activity. And in turn make adjustments to improve their health and performance.

Personally I...

Continue Reading...

Why Reaching Optimal Health Means Rethinking Wellness

You cannot accomplish anything in life without health. 

Besides love, health is probably the most important thing in your life.

However, there's a big chance that if you're reading this website that you're struggling with your health. Alternatively, you might not be struggling, but you just...

Continue Reading...

An Open Letter to Restaurant Owners & Chefs: It's Time To Change Your Cooking Oil

Dear Chefs & Restaurant managers - I'll get straight to the point - you need to change the cooking oil you use in your restaurant.

Your meals will not only be tastier, but they will be much healthier as well. Also you will grow your customer base and have higher customer satisfaction and...

Continue Reading...

About Alex Fergus - My Incredibly Inspiring Health Journey And My Credentials

Hi, I'm Alex. And do I have a story for you!

Below, I share my incredibly insightful and inspiring health story. But if you're just wanting to know a bit more about my credentials and my website, here goes:

Alex Fergus Credentials:

  • ISSN Sports Nutrition Specialist—Certified through ISSN...
Continue Reading...

What Health Products Alex Fergus Uses & Recommends

I often get asked, what sleeper tracker do I use? What supplements do I recommend? And what biohacking gadgets do I think are best?

These answers are littered throughout my blogs, but many don't have the time or desire to search through this wealth of information.

So I decided to put together...

Continue Reading...

An Open Letter To Vegans Of The World

Dear Vegans of the World,

You may recognize my name and website from my immensely popular article '8 Proven Reasons Why Vegan and Vegetarian Diets Easily Ruin Your Body', or maybe it was from my (rather unpopular) YouTube video 'Why You Need To Eat Meat'.

If you have viewed either of these...

Continue Reading...
1 2 3
Close

What's Your Best Email?