In this guest blog post, Jack Cincotta (MS in Psychology) explain how to counter depression naturally with foundational biohacking strategies.
If you're interested in reading more about Jack's extensive bio, click HERE. If not, continue reading Jack's excellent guest blog post:
I've recently posted 3 blog posts on self-esteem. There were:
The magical last part of my 3-part series on self-esteem! The topic of this blog post entails actually increasing your self-esteem levels from a scientific perspective.
Who doesn't benefit from more self-esteem?
Well, many people do.
But before I dive deep into today's topic,...
There we go:
The second instalment of my 3-part series on self-esteem. I posted the first instalment about giving a definition of self-esteem and the science as to whether you can change your self-esteem levels a few weeks ago.
Right now, you're reading the follow up on the psychological...
Let me guess.
You might be thinking:
"Self-esteem, isn't that something you're born with?"
Yes and no.
You probably know of some people who have it all: they give a mind-blowing presentation on the fly, derive pleasure from the fact that difficult questions come up afterwards, and then ask a...
Want the ultimate n=1 experiment?
Move halfway across the world, from the winter-y Norhern hemisphere to one of the sunniest places on the planet: Playa del Carmen in Mexico.
The contrast couldn't be starker.
Let's consider some before/after photos to observe the difference. First, my situation...
In this blog post, I'll talk about dosing your red light therapy sessions.
At this website, we get tons of questions about optimally dosing red light therapy for different goals, ranging from aiding with skin disorders, reducing pain or symptoms of fibromyalgia, speeding up recovery,...
Hi, I'm Christa, a writer at this Alexfergus.com website.
In this blog post, I'll explain my lifelong struggles with insomnia. This blog post is a bit different than what you'll ordinarily read on this website—akin to Alex's "Open Letter To Vegans Of The World."
I hope to provide you...
Are you shopping for your first blue-blocking glasses? Or maybe you are looking for another pair? This is the ultimate guide to help you select the perfect blue-blocking glasses for your unique needs!
I, Andrew Latour, guest writer for Alexfergus.com, have been wearing blue-blocking glasses for...
Let me take a detour before defining that word:
This is part 2 of a series on chronic stress. The previous part of this series explained what stress is and how to understand stress within the human body and brain.
The third installment, which will...