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The Fascinating Diet Of Health Coach Alex Fergus - You Won't Believe What He Eats!

 

If I told you I ate nearly 5000 calories a day would you believe me? What about if I was eating dessert most nights of the week? Or I ate more than 150g of sugars a day?

To be honest, I wouldn't have believed myself two weeks ago if I told you this!

But it's true.

Recently, I decided to track my...

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The Importance Of Feedback For Improving Sleep, Health & Performance

I often get asked - why do I spend so much time, energy and money on tracking my body.

Why do I track my body temperature? My heart rate variability? My sleep? My body fat?

Why track all of these things? And why spend so much money on gadgets and apps to help track these things?

Here's my answer...

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The Ultimate Morning Routine For Perfect Health, Sleep, Happiness & Productivity

 

Discipline equals freedom. This is actually a book title by Navy Seal Jocko Willink. But it's also a quote that sums up my morning routine.

Every morning (except sundays, those are the days I enjoy my freedom) I get up and follow a list of tasks (to see my routine in one page click HERE)

A...

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15 Valuable Secrets to Sporting Success

I'm typing this from LAX airport, my legs feel heavy, my shoulders tight and I'm exhausted. Emotionally I feel content, proud and relieved. You see yesterday I was announced the winner of the 2017 Mens RealFit competition held in Austin Texas.

I went back to back, successfully defending my 2016...

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Training To Be The Best All-Around Athlete

In 2016 I traveled to Austin Texas to attend the PaleoFx Expo. While there I ended up competing in the 3 day 'RealFit' competition.

Despite no serious training in the 7 months prior, I ended up winning this 9 event against some well trained competitors.

If you're wondering exactly what this...

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Why We Need To Be Weirdos To Be Healthy

Many would consider my way of eating and living to be weird. It's not a label that I welcome, but I do understand the reasoning behind it.

Sometimes I wonder though, if I was living in a previous era would my diet and lifestyle choices still be considered 'weird'? I think not. In fact, I think I...

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How Disconnecting Improved My Relationship, Creativity and Sleep

Thanks to the technology, we have never been more connected. We can connect with friends all around the world using our phone. We have live weather updates, real time news, 24/7 coverage of financial markets, we can see what are friends and family are doing and show them what we are doing, what...

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Podcasts And Interviews With Alex Fergus

Please see below a list of all the podcasts and interviews that I have have been a guest on. If you would like to interview me or have me on your show please contact me by responding to my newsletter or leaving a comment below.

Podcasts And Interviews With Alex Fergus


Tracking For Optimal Health...

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Are You Fit For Leadership? Tips From A Fortune 500 VP

This is a guest post by Jeff Popoff, a leading online health coach who specializes in helping business people lead stronger and lead longer. Previously he served as Vice President in a Fortune 500 company as well as several Silicon Valley startups. He is a LinkedIn Top 25 Executive Health...

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The Secret To Looking AND Feeling Amazing

Are you confused & frustrated with all the information on diets, supplements, training protocols and latest health fads? Not only that, have you spent years in search of your dream body with perfect health to match, only to discover the simple act of eating less and...

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