AlexFergus.com Blog Articles

How good do you feel after a day relaxing at the beach?

What about a week long holiday on a tropical island?

How relaxed do you feel afterwards?

Imagine being able to feel this way every single day!

This is the power of an infrared sauna. And it's a big reason why so many people are purchasing IR...

Red light therapy is taking the health community by storm. The positive reviews and life changing experiences that people are having with their red light panels continue to spread.

Most people dismiss the benefits as being 'too good to be true', and I admit I was one of these doubters...

It has been a long wait (far too long, in fact, more on that soon), but I finally have my new 2019 Oura ring wearable.

Better than that, I have had it for a few months now, so I have a lot of thoughts (both good and bad) on this new version of the Oura ring (not 'Aura ring' as many...

If you've spent some time in bodybuilding circles, or simply done some research online about how to put on size and build strength you have no doubt stumbled upon the word 'SARMS'.

It turns out that SARMS may be the secret sauce behind building the rock-hard, vein-popping physique that...

The Fitbit, Apple Watch, an Oura have all made their mark on the lives of the health-conscious, tech savvy individual. In a market with options ranging from simple step tracking wrist bands to full-fledged smartwatches and rings, the Biostrap markets itself as more than just another activity...

Qualia Mind is the new nootropic formulated by Neurohacker Collective.

Aspiring to be the 'premium nootropic for mental performance', the company's second-generation product sure has a lot of hype around it. 

But all the hype is meaningless if the product doesn't follow through...

Red light therapy is taking the health industry by storm. I've seen first hand the benefits of shining red light and near-infrared light on my body from my Red Light Therapy device. 

But what about red light on the brain?

The science is solid—the evidence shows that light...

If I told you that you could pop a pill that will make you sharper, more creative and clear your mind in an instant, would you believe me? 

Well, it turns out that there is and that pill is known as a nootropic. 

Many call them smart drugs, while others say that there is a...

I often get asked, what sleeper tracker do I use? What supplements do I recommend? And what biohacking gadgets do I think are best?

These answers are littered throughout my blogs, but many don't have the time or desire to search through this wealth of information.

So I decided to put together...

If you are passionate about your health you only want to put the best food into your body.

And if you have spent some time reading my articles, you would know that not all food is the same. A grassfed, grass finished, organically raised cow will produce much healthier milk than a feedlot...