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Everything You Need To Know About The New Oura Ring

 

On the 30th of November 2017, the CEO of Oura announced the new second generation Oura Ring. 

Evolving from the revolutionary original sleep, fitness and recovery wearable, the new slimmed down and upgraded Oura Ring - Oura 2.0 -  is no longer just for sleep nerds and...

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Joovv Review - Powerful Results With The Red Light Therapy Device + EMF Levels Tested

 

I've had my Joovv combo red light panel for over a month now and I wanted to share my review, my before and after and benefits that I have experienced to date. Plus, I spent a bit of time testing the EMF output on the Joov full body device so will share with you the nnEMF radiation readings...

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Bulletproof Labs Review: A First Look

 

Recently I crossed the pacific to attend the 2017 Bulletproof Conference in Pasadena LA (read my review here). The timing was great, as it was also the opening of the early anticipated Bulletproof Labs Biohacking centre located in Santa Monica.

I was fortunate to have a day free before my...

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Exciting BioHacks For 2017 & Beyond: A Bulletproof Conference Review

The 2017 Bulletproof Biohacking Conference is finished for another year. The free cups of bulletproof coffee have dried up, the amazing biohacking machines have been turned off, and the smart drug samples are all cleared out (a long with the few thousand attendees!)

It's probably a good...

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Body By Science High Intensity Training Review: My 9 Month Experiment

Last week I put together an article on High Intensity Super Slow Training. This is a type of strength training popularised by Doug McGuff in his book Body By Science, it involves 15-20minutes of training a week, total. And – if done properly (more on this later) - the results are...

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My Experiences with Extended Fasting

In this blog I intend to share my experiences with prolonged (over 24 hour) fasts. If you are new to fasting, or simply want to know WHY I would consider going for extended periods without food be sure to read my article Fasting: How Skipping Meals Can Burn Fat & Increase Lifespan.

Also, make...

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The 9 Most Important Health & Fitness Products for 2016: Paleo f(x) Review

Paleo f(x)™ has drawn to a close for 2016. An event hosting some of the worlds leading experts in the field of health, nutrition, fitness and ‘outside the box’ thinking, it is also features hundreds of vendors – promoting everything from dried mushroom extract to raw...

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Skulpt AIM & Chisel - I Review 9 Months Of Use And Test How Accurate It Is Against a DEXA Scan [Updated with Chisel]

 

Pros

Simple to use device that accurately measures body fat and muscle quality in a fast and non-invasive way. Ability to take measurements on yourself plus the well-designed app allow tracking muscle development and body fat levels over time a piece of cake.  Ships...

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Trainerize Workout Training Software & App Review - Client & Coach Perspective

Trainerize is the software and app solution that I use to deliver my training programs to my coaching & training programming clients. Gone are the days of pen and paper notebooks. Even excel spreadsheets have come and gone. Today everyone has a smart phone in their pocket, and...

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