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The Importance Of Feedback For Improving Sleep, Health & Performance

I often get asked - why do I spend so much time, energy and money on tracking my body.

Why do I track my body temperature? My heart rate variability? My sleep? My body fat?

Why track all of these things? And why spend so much money on gadgets and apps to help track these things?

Here's my answer...

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Everything You Need To Know About Red Light Therapy

Do you have a question about red light therapy, photobiomodulation or LLLT (they are all the same thing)?

Well this article is for you. I have spent weeks researching the literature on red light therapy and have created this comprehensive guide to answer every question you may have!

I've covered...

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What You Need To Know About Seasonal Affective Disorder (SAD) Lights

If it's wintertime, and you're living a long way from the equator - in places such as Finland or Canada or the South Island of New Zealand - you're not exposed to much sun light.

This lack of sunlight impacts our health, wellbeing and mood. So much so that their is a disorder associated with...

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12 Reasons Why Travelling Is Disruptive To Our Health (And How To Remedy It)

 

We are fortunate to live in an era where international air travel is cheap, fast and easily accessible. With non-stop flights reaching 18 hours, we can get from one corner to the world to the other in a day.

Long haul airline travel is a marvellous advancement for business, trade and holiday...

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My Intense Experience Taking Qualia - 2018 Qualia Nootropic Review

 

Smart drug, brain supplement, cognitive enhancer, nootropic, the God pill.. whatever you want to label it Qualia definitely is unique.

Unique in that people across the world are raving about the profound benefits they are experiencing as a result of this supplement.

But is this hype behind Qualia...

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What Drug Companies Don't Want You To Know About Statins, Beta-Blockers & Blood Pressure Meds

There is a pill for everything. Unfortunatley this is the mindset of most westerners... And I'm not talking about natural supplements here, I'm talking about pharmaceutical drugs.

We live in an era where its normal to be taking expensive doctor prescribed drugs for years or even for the rest of...

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2018 HumanCharger Review: Does Light In The Ear Help With Sleep, Jet Lag & SAD?

 

Light is extremely important (and powerful) when it comes to health, healing and happiness. Without light exposure at the right times our sleep takes a hit, our mood and energy levels plummet and we can become depressed.

But it can be hard getting adequate light exposure at the right time - maybe...

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Mouth Taping And 5 Other Unconventional Tips To Improve Your Sleep Quality

Quality sleep is critical for optimal health. Unfortunatley many people suffer from inadequate sleep. 

Worse, those that do aim to improve their sleep find that the conventional tips around improving sleep simply don't work.

If you have tried the basics and you have worked through my...

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The Secret of The Fridge! | Ep 14 of #Authentic Alex

 

The Secret of The Fridge! | Ep 14 of #Authentic Alex

↓-↓-↓-↓ Click “Continue Reading” for resources ↓-↓-↓-↓

 OVERVIEW:

 In this episode, I’ll go deep into my fridge and I’ll show you all the secrets it holds.

 

...

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How To Detoxify Your Home Using These Amazing Indoor Plants

Unless you live on a pristine mountain top or in a remote forest, you are exposed to a high amount of man-made toxins and pollutants.

These toxins are products of exhaust fumes, furniture, plastics, deodants, beauty products, cleaning products and pesticides (to name a few).

Concentrations of...

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